This week I had to lunch alone, so I prepared the half recipe
Fennel cardamom & coconut soup
| ========== | REZKONV-Rezept – RezkonvSuite v1.4 |
| Titel: | Fennel cardamom & coconut soup |
| Kategorien: | Soup, Vegetarian |
| Menge: | 4 Portionen |
Zutaten
| 2 | Essl. | Grapeseed oil | |
| 3 | Shallots, finely chopped | ||
| 30 | Gramm | Fresh root ginger, peeled and finely chopped, 1 | |
| — oz | |||
| 1 | Garlic clove, finely chopped | ||
| 2 | Green chillies, finely chopped | ||
| 2 | Teel. | Fennel seeds | |
| 15 | Cardamom pods, crushed and husks removed | ||
| 2 | Fennel bulbs, about 500 g, 1 lb 2oz, quartered | ||
| — and finely sliced | |||
| Small bunch coriander, few leaves reserved for | |||
| — garnish, rest finely chopped, including stems | |||
| 50 | ml | Pernod 2 fl oz, optional | |
| 2 | x | 400 ml cans coconut milk | |
| 2 | Essl. | Soy sauce | |
| 2 | Essl. | Lime juice | |
| 2 | Essl. | Thai sweet chilli sauce |
Quelle
| GoodFood Vegetarian Summer 2009 |
| Erfasst *RK* 19.06.2009 von | |
| Ulrike Westphal |
Zubereitung
1. Heat the grapeseed oil in a large pan. Once the oil is hot, add the shallots, ginger, garlic, chilli, fennel seeds and cardamom. Cook over a medium heat for 3 mins. Add the fennel, finely chopped coriander and Pernod (if using) and cook for 2 mins or until most of the Pernod has evaporated. Add the coconut milk and 200 ml of water. Bring to the boil. Reduce the heat to a simmer and cook for 10-15 mins until the fennel is tender.
2. Add the soy sauce, lime juice and sweet chilli. If the mixture is a bit too thick, add a dash of water. Serve piping hot, garnished with a few coriander leaves.
:PREP 20 mins
:COOK 25 mins
:PER SERVING 432 kcals, protein 5g, carbs 16g, fat 39g, sat fat 29g, fibre 3g, sugar 13g, salt 2.29g
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This is my 21st entry for Debbis Souper Sunday.






