Smoked trout & bulgar wheat salad

This is the original recipe from the GoodFood Magazine, Aug. 2005. My version you’ll find here smoked trout  bulgur wheat salad:

Smoked trout & bulgar wheat salad

Smoked trout & bulgar wheat salad

==== REZKONV-Recipe – RezkonvSuite v0.98.4

Title: Smoked trout & bulgar wheat salad
Categories: Salad
Yield: 4 Servings

100 grams Medium bulgar wheat; 14oz
1 Lemon; juice
2 Garlic cloves, crushed
4 tablesp. Extra virgin olive oil
6-8 Ripe tomatoes, halved, deseeded and diced
4 Spring onions, finely sliced
3 x 20g packs flat leaf parsley, leaves roughly
— chopped
1 Handful fresh mint leaves, roughly chopped
400 grams Smoked trout fillets; 14oz
3 tablesp. Greek yogurt
1 teasp. Chopped dill

============================== SOURCE ==============================
GoodFood Magazine, August 2005
— Edited *RK* 07/31/2005 by
— Ulrike Westphal

1 Cook bulgar wheat according to pack instructions, and leave to
cool. Make a dressing: whisk the lemon juice, garlic and olive oil
together and season to taste.

2 Tip the bulgar wheat into a bowl, add the tomatoes, spring onions,
parsley and mint. Pour the dressing In and stir to combine. Flake
the trout into chunks – discarding skin and bone. Gently fold into
the salad.

3 Mix the yogurt and dill together in a small bowl, adding enough
water to give the consistency of pouring cream. Season to taste and
serve alongside the salad to drizzle on top.

:10 mins work
:PER SERVING:347 kcalories, protein 25g, carbohydrate 23g, fat 18g,
saturated fat 3g, fibre 2g, added sugar none, salt 2.09g


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