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1. Heat a large frying pan. Add a third of the butter. When it’s foaming add the courgettes. Fry for a few minutes each side until golden. Drain off any excess fat and keep warm.

2. Heat a large heavy-based saucepan and add 1 tbsp oil and another third of butter. Heat until it is foaming, then add the shallots and cook for 5 minutes or until beginning to soften. Add the garlic, then stir in the rice and heat through for a minute until it is completely coated and shiny. Pour in the wine and bubble, stirring until it evaporates. Reduce heat to medium and add the stock a ladleful at a time, allowing the liquid to be absorbed into the rice before adding more. This process will take up to 20 minutes.

3. When the rice feels soft but still has a little bite and the texture is creamy the risotto is ready. Take the risotto off the heat and stir in the herbs, Parmesan and remaining butter. Season. Spoon the courgettes on top. eave a comment or rate this recipe

:Easy
:Ready in 40 mins

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Corncakes like these are classic brunch food in Australia. They’re also delicious made with shredded chicken and lots of coriander.

1. Heat grill to high. Heat 1 tbsp oil in a large , non-stick frying pan and sizzle the pepper for 5 mans until softened, adding the chilli for the final min. Remove pepper from pan.Put the flour into a large bowl, make a well, then stir in the egg and then the milk to make a batter. Stir in the corn and chopped basil, then season well. Add more oil if you need to, then drop tbsps of the batter into the pan. Cook for 2 mins until risen and golden underneath, then cook for 1 min more. You’ll need to do these in batches, making 12 in total. Keep warm.

2. Meanwhile, grill the bacon and mix the lemon juice and remaining oil together with seasoning. Serve 3 cakes each, topped with the avocado, bacon, a scattering of basil leaves and a drizzle of the dressing.

:PER SERVING 420 kcalories, protein 16g, carbohydrate 49g, fat 19g, saturated fat 4g, fibre 4g, sugar 16g, salt 2.49g
:PREP 10 mins
:COOK 10 mins
:EASY

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1 . Rinse with anchovies and capers in a with hot waterand drain. Tear off the leaves from thyme and rosemary.

2. In a food processor mix olives, anchovies, capers, garlic und herbs to a smooth paste. Season with pepper and add olive oil by tablespoons.

In a jar covered with olive oil the paste can be stored in the fridge up to 4 weeks.

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