I have to admit, I missed the Buddha bowl hype. A Buddha Bowl is a one bowl meal with several components like grains, beans, fresh veggies, condiments, toppings, seeds, nuts, etc. artfully arranged to appeal. I asked the big search engine for „heidi swanson buddha bowl recipe„, the third recipe from above catched my eye. Heidi used lacinato kale I thought of curly kale, which has just its season. You can buy curly kale in every supermarket now, but they sell it only in 1 kg bags. I went to the weekly market to buy exactly my desired amount of (curly) kale and to my great suprise I found lacinato kale.
I bought about 300 grams, went home to prepare the
Kale Rice Bowl
In Northern Germany leaf cabbage traditionally is cooked to death, but this vegetable is rich of vitamins and deserves a preparation like this. I liked the combination of different flavours, it tastes fresh and light. I’ll try it again with curly kale.
Kale Rice Bowl
Yield: 2 servings
A quick Kale Rice Bowl , brown rice with kale, capers, yogurt, za’atar, toasted sesame seeds – and boiled egg to enhance your vitamin D these days and a good measure
modified from Ulrike Westphal inspired by:
total time: 10 minutes
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Photo Credit: I ♥ Cooking Clubs
For all other great Buddha Bowl! recipes visit the I heart cooking clubs site
more recipes with kale (click)
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more recipes from Heidi Swanson