WHB #51: Courgette, potato & parsley frittata


Kalyn of Kalyn’s Kitchen sums up all the great entries of the usual Weekend Herb Blogging before the anniversary of this event 27.04.2021 **>. This week I’m featuring courgettes or zucchini.

At Kalyn’s Garden updates you see her courgettes growing. I bought mine at the local farmer’s market. They are organically grown. Zucchinis or courgettes were already featured for the Weekend Herb Blogging here ** or here. Last week Kalyn made up an interesting list**06.10.2019 of zucchini recipes. And here is mine from this week:

Courgette, potato & parsley frittata

Courgette, potato & parsley frittata

-==== REZKONV-Recipe – RezkonvSuite v1.2

Title: Courgette, potato & mint parsley frittata
Categories: Vegetarian, Supper
Yield: 2 ; easily doubled

2 medium Potatoes, sliced
1 tablesp. Olive oil
1 medium Courgette, sliced
4 Eggs
Handful mint parsley leaves, roughly chopped
100 grams Cheddar or Caerphilly, 4 oz

============================ SOURCE ============================
Good Food 2006/09

Good Food Magazin, September 2006, p.14
— Edited *RK* 09/21/2006 by
— Ulrike Westphal

1. Boil the potatoes for 6 mins or until just cooked, then drain and
set aside. Heat the oil in a large, deep, ovenproof frying pan and
fry the courgettes for 4-5 mins until golden. Tip in the potatoes
and fry for 1 min with the courgettes.

2. In a bowl, beat together the eggs and mint parsley, then season. Pour
into the frying pan and stir briefly. Cook for 5 mins over low heat.
Crumble over the cheese and finish under a hot grill for 5 mins,
until the eggs are just set and the cheese is browned. Cut into
wedges and serve.

:PER SERVING 546 kcalories, protein 32g, carbohydrate 23g, fat 37g,
saturated fat 15g, fibre 2g, sugar 2g, salt 1.37g
:EASY
:PREP 5 mins
:COOK 20 mins

=====

more recipes and entries in English

**http://thecookingadventuresofchefpaz.blogspot.com/2005/11/weekend-herb-blogging-8-zucchini.html now defunct
** 06.10.2019 https://kalynskitchen.com/south-beach-recipes-of-week-12/ not longer available
** 27.04.2021 https://kalynskitchen.com/special-weekend-herb-blogging-event/no longer available

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